What Dr. Neely offers

Chiropractic adjustment

The core of the practice. Dr. Neely assesses how your spine and joints are moving, identifies restrictions, and works to restore normal motion. Adjustments are tailored to you — your age, your build, your history, and your comfort level.

She uses both hands-on adjusting and an Activator instrument, a small spring-loaded device that delivers a precise, low-force impulse. The Activator is a good fit for patients who prefer a gentler approach, and for anyone who would rather skip the traditional manual technique.

Corrective exercise

Adjustments hold better when the muscles around the joint support them. Dr. Neely prescribes specific exercises for your particular problem — not a generic handout — that you can do at home without equipment. Her background as a personal trainer and kinesiology graduate is what makes this part of the practice more than an afterthought.

Lifestyle and movement guidance

Often the fastest improvement comes from identifying what is causing the problem in the first place: how you sit at your desk, how you carry a bag, how you sleep, how you warm up before a workout. Dr. Neely will talk through the specific things worth changing and the ones not worth worrying about.

Nutrition and general health

Dr. Neely combines nutrition, exercise, and chiropractic care to support recovery and general wellbeing, and is happy to discuss practical dietary habits as part of your care.